Older adults chair based exercise classes have started again in Formby

Chair Aided Balance & Strength exercise classes which are specifically for older adults. I had several groups in Formby last year and now that classes can take place again.

The classes started two weeks ago and it is really noticeable how the lockdowns have adversely affected older adults and I believe that increased frailty could be a ticking time-bomb for the NHS. I hope that in my own small way, I can help a small group of people and improve their strength and balance.